H1N1 flu has been the main topic for almost all news outlets the past few days, and it serves as a reminder that we should always be concerned about germs and how easily they can spread. In an effort to contain the H1N1 flu and any other diseases it is important to follow preventative measures such as the following:

·

• Cough and sneeze into your arm or elbow, not into your hands.
• Wash hands often with soap and water, especially after a sneeze or cough.
• Use alcohol based hand sanitizers when available.
  
• Avoid touching your eyes, nose or mouth.
  
• Avoid contact with others you know to be ill or appear ill.

Stay Healthy!