We are currently in the cold and flu season, so what can you do to protect yourself and those around you from spreading the flu germs?

Be proactive, get a flu shot.

If you know you are sick with the flu, stay home.

Sneeze or cough in to your elbow, not in to you hands.

Clean phones, door knobs and desktops with alcohol swabs.

Wash your hands and face often with hot, soapy water.