If you don’t deal with stress immediately, and try to manage it sooner or later the burden becomes increasingly more heavy, and the breaking point will render us unable to carry on. At this time, you need to put down all of the weight on your shoulders. Take a deep breath, go on a walk, and rest before holding all of that weight again. Then when you are refreshed make a list, prioritize, and take things one day at a time. Leave your work stress at work, do not take it home, you can always pick it up tomorrow. Whatever burdens you are carrying with you now put them down if even just for a moment and take time for yourself.