The summer months are over, but that doesn’t mean that we can cut back on the amount of water we drink. Even if the weather is cooling off, our bodies still need to stay hydrated. Think of the following…

• One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.


• Lack of water is the #1 trigger of daytime fatigue.


• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.


• A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.


• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.