Staring at a computer screen or repeatedly doing the same routine over and over again can really take a toll on your mind, body and spirit. A few deep breaths of fresh air can clear your mind and refresh your body. Try taking six seconds to inhale and six seconds to exhale five times in a row once an hour.
Tuesday, July 15, 2008
Staring at a computer screen or repeatedly doing the same routine over and over again can really take a toll on your mind, body and spirit. A few deep breaths of fresh air can clear your mind and refresh your body. Try taking six seconds to inhale and six seconds to exhale five times in a row once an hour.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment